Lower Blood Pressure Naturally
High blood pressure consists of two numbers. The top reading is the systolic number and the bottom number is the diastolic reading. The systolic pressure indicates the pressure as your heart beats and the diastolic pressure indicate the number between contractions. You can tell you have high blood pressure when your systolic number is over 130 and your diastolic number is over 85. But you dont necessarily need medication to lower your high blood pressure. You can lower blood pressure naturally.
The first you would like to do is to lose some extra weight you are carrying. Many among us carry some extra weight. It’s not sure as to what is the relation between being overweight and having higher blood pressure but it has something to do with abnormalities in glucose. It’s advised that people with extra weight must exercise for a minimum of half an hour a day for at least five days in a week. The exercise you do doesn’t have to be anything wild and complicated, either. You can do yourself a world of good by just walking for a half hour each day. Some of the benefits your body will see from your exercise regimen will include weight loss and decreased stress levels. In addition, scientific studies have proven that doing aerobic exercise on a regular basis will make your heart stronger enabling it to more efficiently pump your blood and thus lowering your blood pressure. Therefore, you can see that exercise is a way to lower blood pressure naturally.
To lower blood pressure naturally another important parameter is of diet. Diet is an important parameter which is very useful in lowering your blood pressure. To lower your blood pressure, the diet should be rich of fruits, vegetables, whole grains and dairy products. Although red meat and sweets can be consumed but basically the diet should be rich in fruits and vegetables for lowering your blood pressure within two weeks. Your diet should also include supplements which can also help to lower blood pressure naturally. Less intake of Sodium can also lower the blood pressure levels in a natural way. Hence, how much sodium intake you can reduce? It’s advised to lower it down to around 1,500 milligrams a day which is half the National average. One teaspoon of salt has 1,200 milligrams of sodium in it.
Another important method of lowering blood pressure by a natural process is reducing the amount of drinks you take. If you drink less, your blood pressure will be low. That does not mean that you should never drink. One drink a day is fine but more is harmful. One should always take drinks in a controlled manner whether one is suffering from high blood pressure or not.
An easy way to lower blood pressure naturally is to cut back on your caffeine intake. You might be surprised to learn that just 3 cups a day of coffee can raise your blood pressure by as much as 4 mm. Caffeine affects the blood vessels by shrinking them, sending a signal to your heart to pump more blood. This influx of blood then causes a rise in your blood pressure. If you are lost without your morning “cuppa joe”, a change to decaf might be the solution.
Natural dietary supplements are another great way to lower blood pressure naturally and maintain a healthy pressure. Supplements like L-arginine, grape seed extract, lycopene and pycnogenol have been clinically proven to help lower blood pressure. These safe natural supplements will not cause any harmful after effects with the positive benefits of better cardiovascular health. Taking these supplements on a daily basis will be your first step to a healthier lifestyle.