Preventing high blood pressure is highly important as this condition can raise your likelihood of developing cardiovascular disease. Your blood pressure is affected by your health, family history and diet. In order to prevent high blood pressure you should endeavor to follow a healthy lifestyle and exercise regularly. It is also important to watch what you eat.
There have been a few diets developed to help you prevent high blood pressure by eating foods that keep your blood pressure low, known as the Dietary Approach to Stop Hypertension (DASH). This DASH diet focuses on low fat dairy, vegetables, low cholesterol foods, low fat foods and fruits. The suggested foods include whole grains, nuts, poultry and fish.
There is a DASH-sodium diet also, as salt is directly linked to hypertension. There have been many studies that show that minimizing sodium can assist in treating hypertension. Individuals who managed to lower their pressure the most were consuming a diet that had 1,500 milligrams of sodium a day.
It’s also known that being obese will raise your risk of hypertension. Losing as little as ten pounds is an effective way of preventing hypertension. Being obese also increases your risk of heart problems and developing cholesterol problems and diabetes. So it’s in your best interests to lose even just ten pounds.
It is also highly important that you get regular exercise, as exercise has an effect on the heart particularly. The more you exercise the lower your resting heart rate, so exercise is an effective form of high blood pressure treatment. Your workout does not have to be full out from the beginning; you can work up to an adequate amount of exercise. It is suggested that you begin with a walking schedule first. You only have to get a minimum of 30 minutes of exercise at least 5 times a week.
Blood pressure is also associated with alcohol consumption, and over consumption can lead to high blood pressure. You must drink moderately, which means two drinks per day for men and one drink per day for women. One ounce of strong liquor, 5 ounces of wine and 12 ounces of beer is considered one drink. If you are endeavoring to lose weight then alcohol can make this challenging.
Smoking also results in high blood pressure and if you are a smoker then you should quit in order to prevent high blood pressure. You can bring your blood pressure back to normal in a year only by quitting smoking.
High blood pressure is a serious concern these days. Due to our inactive lifestyles and excessive consumption of highly processed foods, the prevalence of this disease is rising. Learn more about high blood pressure treatment at High Blood Pressure Control.
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