A lot has been said about high blood pressure and the potentially fatal health consequences if left untreated that almost everyone over the age of thirty knows at least something about it. (heart attack, stroke, blindness, and all sorts of other alarming health concerns)

This is why I write so in a large extent about this condition and the fact that it is so very treatable.

We are all told things to avoid such as high sodium foods, processed foods, fast food, red meat, alcohol, caffeine, nicotine and tobacco.

Not everyone knows why we shouldn’t do this. The fact is that these types of foods all contain some sort of toxin which can affect ones health – high blood pressure being the topic of today’s article.

Sodium and caffeine can elevate blood pressure thou they are not inherently poisonous. This is especially true of people who have a family history or other issues such as being over weight that already increases their risk for hypertension.

Many processed foods and fast foods are comprised of a high amount of trans fats, sodium and cholesterol. Be wary of some diet foods as they sometimes replace sugar with chemicals high in sodium and are oftentimes not lower in fat.

Red meats can be cause for concern, even those not processed or cured because you are basically eating whatever toxin the animal ate before it became your meal.

Alcohol and nicotine/tobacco, while not foods are things people inclined to ingest or breathe in in overabundance. While I don’t see a problem with limited alcohol consumption, research has suggested there is no safe cigarette. Keep in mind that these are by definition poisons to our bodies.

Medications, both over the counter and prescription can be considered toxin. These can raise blood pressure so its very important to let your doctor know if you have any history of hypertension.

As if that weren’t bad enough, new research on animals has shown that when exposed to daily air pollutants (much lower levels than seen in many developing countries and parts of the U.S.), even short term, blood pressure was raised as much as 25%.

While we can carpool and recycle, which I’m a big believer of, we can’t control what goes on globally. Similarly, a hyperbaric chamber isn’t something we can budget for either.

I highly recommend my High Blood Pressure program to anyone who suffers from hypertension. It’s all natural breathing and relaxation exercises have shown amazing results and its something you can do regardless of the environment to help reduce your blood pressure.

EL331004

Christian Goodmanis a well known health researcher and the author of several revolutionary natural health alternative methods. One of his most popular breakthroughs is his natural high blood pressurecure. You can learn more about Christian on his Natural Health Blog.